Adequate water consumption is one key to a healthy body. Every living cell in your body depends on it for nourishment, elimination of waste, insulation, and cooling. Unfortunately, many people do not realize the importance of an adequate fluid intake. Since approximately 2 to 2 1/2 litres of body fluids are lost per day through sweat, breathing, and urination, it is recommended that the average adult consume at least 8 to 10 – 250 mL glasses of water daily. Although beverages are generally the best sources of water, high concentrations of water can also be found in solid foods such as fruits, vegetables, meats, and breads. Muscle cramps during exercise are frequently the result of too little blood and oxygen circulating to the muscles due to an inadequate intake of fluid. Without adequate fluids, the body cannot produce sweat necessary to cool down its temperature. Heat stroke due to dehydration can result. Water is important to everyone of all ages. Even young children and infants benefit from pure water. If you are older it is equally important. It not only makes you feel better but it helps with your complexion and all other body functions. Because water is so important to you, the greater the purity of the water you drink, the greater the benefit will be to you, and our Spring Water possesses a world class level of purity.